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Harvey Weinstein, just the usual sad tales of sexual harassment and attack

Posted on 07 January 2020

This year my book on how to survive sexual harassment will be published. It is based on my experiences of working with many, many clients who have gone through difficult and traumatic experiences of sexual harassment and attack Read more

All the news from cognitive hypnotherapy in Central London in November 2019

Posted on 06 November 2019

I keep a close eye on developments in the world of mental health and improving emotional wellness and Tweet and Facebook regularly. Here are some of the best things around at the moment - November 2019 Read more

News digest of what I have been covering recently

Posted on 16 September 2019

I keep a close eye on developments in the world of mental health and improving emotional wellness. Here are some of the best things around at the moment Read more

Lets talk techniques, EFT or tapping

Posted on 09 September 2019

When clients come to my London or Henley on Thames hypnotherapy for anxiety clinics, I always spend time explaining the different tools and techniques I use.I am going to start with Emotional Freedom Technique, also known as ‘tapping’. Read more

Children off to University? What you need to know to stay happy

Posted on 12 August 2019

It’s no surprise to see a number of anxious parents wanting to see me. It is that time of year as another generation gets ready to go away to university and away from home for the first time. Read more

Bake Off Nadiya Hussain shows anyone can suffer from anxiety

Posted on 06 July 2019

I see quite a number of people in the public eye and I know from my own clinical experience that anyone can suffer from anxiety disorders. I believe it helps us all when people whose lives look so perfect say they have problems too. Read more

High functioning anxiety explained

Posted on 25 June 2019

Even very successful people can be anxious. I come across this every day I work with clients. Anxiety is not always easy to spot. And that actually can make it harder to live with. Read more

Another good intervention on mental health from the younger royals

Posted on 07 June 2019

William, Kate, Megan and Harry have teamed up to give £3million from their Royal Foundation to a new text messaging service to help people in mental crisis Read more

A lot is going on, and a lot of it is strange, no wonder we are under stress

Posted on 21 May 2019

It’s no wonder that we can feel overwhelmed, anxious and miserable. To cope with this, we need to build great mental resilience. Resilience is a complex thing but I believe that at its core is the ability to take pleasure and solace from things which can make us stronger and happier. Read more

Exam pressure and resilience

Posted on 22 April 2019

Exams at school and at university are fast approaching. With our increased awareness of the need for all of us to protect our mental health, more and more people are questioning the role of this annual stress ritual in our lives. Read more

A book coming - Big News from me

Posted on 21 March 2019

I am writing a book! And it will be published in the autumn. It is called The Survivor’s Guide to Sexual Harassment and Assault Read more

Future proofing our mental health

Posted on 12 March 2019

One important aspect of this is that it helps us to understand that our mental health is not static and will change according to what is happening around us. Read more

Coping with sexual harassment at work

Posted on 20 February 2019

If you follow this blog you will know I deal with many people who have suffered sexual harassment. I focus on emotional and mental wellbeing, but I also get asked about practical steps as well. Read more

Social media - paid influencers experiencing mental health problems should be a warning to us all

Posted on 12 January 2019

The constant competition on social media sites, the chasing of shares and likes of posts and pictures and the exposure to other people’s seemingly perfect lives are causing harm Read more

Help for fathers suffering mental health problems under new NHS guidelines

Posted on 20 December 2018

Although the physical effects of a traumatic birth will be worse for women, their partners, whether male or female, can suffer as much mental trauma, and sometimes even more. Read more

Social anxiety - How to cope with the office party

Posted on 01 December 2018

Social anxiety is a common problem especially round Christmas time.If you hate being in noisy, crowded places or feel anxious if you have to talk to people you do not know, you may want some help. Read more

An open letter, and a heartfelt thank you to Sarah Vine for writing this article about anti-depressants

Posted on 12 November 2018

Your story moved me, as it reflected what I so often hear in my cognitive hypnotherapy clinic. I see so many clients who have reached for anti-depressants in difficult times only to find it is very hard to come off them further down the line. Read more

Why does life seem so tough for young women and what can we do about it?

Posted on 05 November 2018

What these young women are picking up, possibly subconsciously, is that they are under relentless pressure every time they step into a public space, and it is not surprising that so many women feel they need to take some defensive action. A recent survey has shown no less than 85 percent of women, aged 18 to 24, have experienced sexual harassment in a public place Read more

Seasons change and we change too - how to stay happy throughout the year

Posted on 23 October 2018

I have been running cognitive hypnotherapy for anxiety clinics in both Harley Street and Henley on Thames for many years now. This has given me a good feel for the changing patterns of the year with different seasons bring changing moods Read more

Traumatic memories - Christine Blasey Ford

Posted on 09 October 2018

Time is not linear as I watched the agonies and the bravery of Christine Blasey Ford as she testified to the American senate committee about supreme court nominee, Brett Kavanaugh. Read more

Our students need help to achieve good mental health

Posted on 12 July 2018

For student mental health issues I use cognitive hypnotherapy and other new techniques to achieve a happier, mentally healthier life. Read more

Overcoming feelings of guilt following a traumatic birth

Posted on 06 July 2018

EMI (Eye Movement Integration) and a technique called EFT or Tapping can successfully provide rapid relief from trauma experienced following birth. Read more

FitBits and anxiety - A story from my Harley Street anxiety hypnotherapy clinic

Posted on 24 May 2018

Using a range of techniques to help successfully change a person's way of thinking and behaviour to resolve anxiety issues created by a FitBit.  Read more

Summertime blues. Do you suffer from anxiety or depression in the better weather?

Posted on 17 May 2018

Tips and advice on how to help you manage the factors that may cause you to suffer from summer depression including structured routines, self-esteem and managing expectations versus reality.. Read more

Post-natal depression - still a hidden secret

Posted on 09 May 2018

Targeted therapies, such as cognitive hypnotherapy, Havening techniques, and eye movement integration therapies, can resolve many of these post-natal depression issues, often in a short time. Read more

Children Living With Alcoholic Parents To Get Help

Posted on 27 April 2018

A variety of proven techniques, as well as cognitive hypnotherapy, can be used to help clear the emotional blocks and deeply-buried beliefs relating to anxiety induced by alcoholic parent past issues. Read more

Lets be open about sexual trauma it is the only way we can overcome it

Posted on 20 April 2018

With the higher public profile of sexual trauma, victims can use hypnotherapy sessions to resolve their issues. Read more

New Year's resolutions don't work, try hypnotherapy which does

Posted on 24 January 2018

We often store memories and beliefs and how these impact on our behaviour. With this knowledge we can use hypnotherapy to make changes quickly to problems we may have had for years. Read more

High rate of mental health problems for pregnant women

Posted on 17 January 2018

Hypnotherapists can help pregnant women with their emotional well-being to ensure mental health issues can be avoided and/or managed for the mother at this joyous time. Read more

Raised Awareness Of Sexual Harassment In The Media

Posted on 17 January 2018

The higher profile sexual harassment is receiving in the media is long overdue in addressing the issue and the widespread psychological harm it can cause women. Read more

Mental health emergency for our young people. The government promises action.

Posted on 12 December 2017

Using hypnosis for young people, who are especially receptive to new and creative ideas, to build resilience and self esteem. Read more

Sexual harassment at work. Lets stop it now

Posted on 04 December 2017

Successful treatment following sexual harrassment to improve your self-esteem, regain your confidence and to be optimistic about your future. Read more

Sexual Harassment and Assault

Posted on 09 November 2017

Sexual harassment or assault can affect your life, your confidence and your relationships but can be successfully addressed with proven hypnotherapy treatments. Read more

Healing the Emotional Harm of Sexual Harassment and Assault

Posted on 07 November 2017

#MeToo: Successful hypnotherapy & other proven treatments to help anyone who has been a victim of unwanted sexual attention. Read more

Uncertainty, Opportunity and Protecting Ourselves

Posted on 01 November 2017

Cognitive hypnotherapy is a successful technique to manage uncertainty and the anxiety that it may cause. Read more

Post-natal PTSD can be overcome

Posted on 17 October 2017

Post-natal PTSD can be successfully addresses using cognitive hypnotherapy, eye movement techniques and the Havening process. Read more

I'm here to help you overcome your anxiety not just talk about it

Posted on 10 October 2017

If you are suffering from severe and disabling anxiety, I work to pinpoint and positively change the root cause or causes of your anxiety not just have a weekly chat. Read more

Emma Stone Talks About Anxiety & The Impact Of News

Posted on 06 October 2017

Emma Stone talked recently about her struggle with anxiety, therapy at a young age and the impact News can have on your feelings and anxiety. Read more

Post-traumatic stress can happen in the labour war as easily as on the battlefield. Guest post by author and therapist Karl Smith

Posted on 27 September 2017

Karl Smith has written a guest blog on PTSD and his approach termed Kinetic Shift in 4 words Active, Intuitive, Dynamic, Energising. Read more

Autumn means change

Posted on 14 September 2017

A strong mental core and belief system about yourself will help you cope with uncertainty and risk. To live a happier life please contact me. Read more

Good things going on. Strong voices speak out about birth trauma

Posted on 07 September 2017

The latest eye movement techniques for treating birth trauma are establishing a successful track record for post-natal PTSD as well as other traumas. Read more

High Function not High Function Anxiety

Posted on 25 August 2017

I use hypnotherapy for anxiety by initially pinpointing the underlying reasons and then through my sessions ensuring clients can enjoy freedom from anxiety permanently. Read more

Post natal PTSD is different from post natal depression

Posted on 01 August 2017

Post Natal PTSD, which is not a form of post-natal depression, can be successfully treated using cognitive hypnotherapy and eye movement techniques. Read more

Post-natal PTSD affect one in 11 new mothers - lets change that

Posted on 25 July 2017

Successful techniques which help clear existing post-natal PTSD addressing the whole mindset and belief system to ensure the problem does not arise again. Read more

Social anxiety and holidays - how I can help you enjoy your time off

Posted on 18 July 2017

Using cognitive hypnotherapy techniques, I can help you clear negative beliefs and remove your anxiety so that you can enjoy your holiday with a clear and happy outlook Read more

Building resilience and self-esteem can help overcome birth trauma

Posted on 07 July 2017

Using Eye Movement Integration and the Havening Technique can help prepare my client for their next birth and remove post natal PTSD. Read more

Success and fulfilment - are they the same?

Posted on 19 June 2017

Eye Movement Integration (EMI) and cognitive hypnotherapy can help you recognise and target fulfilment and not just purely success for a better life. Read more

Exam Stress

Posted on 12 June 2017

Cognitive hypnotherapy can help relieve exam stress and anxiety by changing your beliefs and attitude to life allowing you to reach your full potential. Read more

Tragedy, trauma and resilience - reflections on the Manchester Bombing

Posted on 02 June 2017

If you are feeling very anxious at the moment you may decide that now is the time to try to change that mindset and build resilience and eye movement integration can help. Read more

Early miscarriage can cause trauma too

Posted on 31 May 2017

A unique programme to treat Post Natal Post Traumatic Stress Syndrome using eye movement integration for a raid relief from symptoms. Read more

Referendums, elections go on and on. Are they causing you anxiety?

Posted on 19 May 2017

Anxiety and stress from uncertainty like referendums and elections can affect all of us but by changing our way of thinking we can adapt. Read more

Men And Trauma After Childbirth

Posted on 05 May 2017

Men can suffer trauma after their partners' childbirth, but through hypnotherapy techniques they can regain their happiness and improve their relationship. Read more

This is a breakthrough. William, Kate and Harry have got us talking about mental health

Posted on 26 April 2017

William, Kate and Harry have got us talking about mental health. In all my hypnotherapy clinics, I deal with the root causes of the problems to develop a much healthier mental outlook. Read more

A story from my anxiety hypnotherapy clinic in London. A problem with anti-depressants and how I can offer a more positive solution,

Posted on 22 April 2017

Through hypnotherapy you can remove the need to use anti-depressant by positively changing the underlying reason for the anti-depressants. Read more

Does online therapy work as well as a face-to-face session?

Posted on 04 April 2017

Only through face-to-face sessions can a full range of proven therapeutic techniques be used but online sessions will continue to grow as technology develops. Read more

It's a man's world but not if you are paralysed by anxiety

Posted on 20 March 2017

For men who visit my anxiety hypnotherapy clinic in Henley or Harley Street, London, they are often surprised when I tell them it is not uncommon. Read more

Even if we could erase hurtful memories, do we want to

Posted on 10 March 2017

Cutting edge techniques such as eye movement integration and emotional freedom technique are ideal to help people deal with painful memories. Read more

Can a self-care regime help you if you suffer from anxiety?

Posted on 03 March 2017

Self-care has a place in a healthy life but if you are suffering from anxiety it might be that you need outside help and hypnotherapy can be a solution.. Read more

A guide to help you with Post-natal PTSD

Posted on 23 February 2017

As the profile of post-natal PTSD starts to rise more professionals are taking the issue seriously and developing ways of helping. Read more

Anxiety on the increase but at least we have started to talk about it

Posted on 14 February 2017

Hypnotherapy treatment for anxiety is very targeted and treats you as an individual and address your particular problems creating lasting changes and effects. Read more

Is something telling you to get help for your anxiety?

Posted on 07 February 2017

Every day in my clinics in Henley on Thames and Harley Street, London I hear stories of how much people are missing out on life because of their anxiety. Read more

Jenny's Story - Post Natal PTSD

Posted on 27 January 2017

Jenny's story of post natal PTSD and how using proven techniques such as Eye Movement Integration can help create a brighter future. Read more

The Ideal Birth And What Happens When It Goes Wrong

Posted on 26 January 2017

Shame, loneliness and disappointment: the hidden burden of post-traumatic stress disorder (PTSD) after childbirth. Read more

How relevant is great customer service to therapy?

Posted on 13 January 2017

There is much debate about striving for excellence in customer service – but how relevant is great customer service to therapy? Read more

Using Cognitive Hypnotherapy To Help Students With Anxiety

Posted on 06 December 2016

With the number of students experiencing anxiety increasing, using Cognitive Hypnotherapy can help change the belief system improving their University experience Read more

Cognitive Hypnotherapy For Eating Disorders such as Anorexia & Bulimia

Posted on 14 October 2016

How Cognitive Hypnotherapy techniques can free you from eating disorders such as Anorexia and Bulimia, which may have been holding you back for many years. Read more

Cognitive Hypnotherapy & Eye Movement Integration Treatment For Survivors Of Abuse

Posted on 10 October 2016

Cognitive Hypnotherapy can help survivors of child abuse. Eye Movement Integration treatment can also provide rapid relief from emotional distress. Read more

Cognitive Hypnotherapy For Anxiety & Lack of Confidence

Posted on 15 September 2016

Cognitive Hypnotherapy is particularly effective for working with anxiety because I use a range of proven therapeutic techniques for successful results. Read more

How Eye Movement Integration can work to free survivors of abuse from the impact of the trauma.

Posted on 10 May 2016

Trauma & PTSD can be successfully treated by using Eye Movement Integration (EMI) which is a powerful psychological method for treating emotional difficulties. Read more

Survivor of Abuse? How Cognitive Hypnotherapy and Eye Movement Integration can work to free survivors of the impact of the abuse.

Posted on 25 April 2016

Cognitive Hypnotherapy & Eye Movement Integration are techniques I use in London to help survivors of abuse, to build confidence & recognise their self-worth Read more

Cognitive Hypnotherapy To Free You From Anxiety

Posted on 12 April 2016

Cognitive Hypnotherapy can free you from the anxiety which may have been holding you back for years. Call today to see how proven hypnotherapy can help you. Read more

So why is it so fascinating working with Business Leaders

Posted on 24 March 2016

Understanding a business leaders beliefs & experiences and using it to help them improve their motivation & confidence to succeed and achieve their potential. Read more

Cognitive Hypnotherapy and its role in helping physical conditions that are influenced by our mental state

Posted on 18 March 2016

Cognitive Hypnotherapy using proven techniques can significant help physical conditions that are influenced by our mental state. Visit us in London & Henley. Read more

Why is Cognitive Hypnotherapy so effective for issues ranging from Anxiety and Trauma through to Eating Disorders and Lack of Confidence

Posted on 08 March 2016

Cognitive hypnotherapy for me is very effective as I use a range of proven techniques including hypnosis at my clinics in Harley Street, London and Henley. Read more

How Understanding different aspects of Eating Disorders can help and support clients

Posted on 24 February 2016

Cognitive hypnotherapy is a proven technique I use in my clinics in London & Henley on Thames to identify & respond to the root causes of an eating disorders. Read more

Cognitive Hypnotherapy featured on Anne Diamond Show on BBC Radio

Posted on 15 February 2016

Cognitive Hypnotherapy can help business leaders. Their personality can motivate & drive them to be highly successful but fear of failure can hold them back. Read more

How Cognitive Hypnotherapy can help Business Leaders become more Effective

Posted on 09 February 2016

How using cognitive hypnotherapy for business leaders can deliver long lasting & effective changes for business leaders to be free to reach their full potential. Read more

Young Presidents Organisation. How Cognitive Hypnotherapy can help Business Leaders.

Posted on 29 October 2015

Callum Negus Fancey, a successful business leader, used cognitive hypnotherapy to help in maximizing his full leader potential and now provides it for all his employees. Read more

Thrilled to Receive an Award from Jamie Oliver for my work the Fifteen Apprentice Programme

Posted on 23 October 2015

Award for London hypnotherapist, Fiona Nicolson, for her work with Jamie Oliver's Fifteen Apprentice Programme using Cognitive hypnotherapy to address issues. Read more

Anger Management, How Cognitive Hypnotherapy can help with Anger issues

Posted on 20 October 2015

Anger management can be addressed using cognitive hypnotherapy proven techniques to identify the root causes of the anger the person is more relaxed & in control Read more

Eating Disorders are actually not about Food - how Cognitive Hypnotherapy can help

Posted on 17 September 2015

Cognitive Hypnotherapy can help eating disorders using a range of proven techniques to identify and address the root causes of the Anorexia or Bulimia. Read more

Effective help using Cognitive Hypnotherapy for lack of confidence or low self worth

Posted on 10 July 2015

Using Cognitive Hypnotherapy at clinics in Harley Street, London and in Henley on Thames, I work successfully with a lack of confidence using a range of proven techniques. Read more

How can Cognitive Hypnotherapy help with Women's Sexual Health?

Posted on 18 June 2015

There are many physical conditions and mental states that can influence how women feel about their sexual health which can be successfully addressed using cognitive hypnotherapy. Read more

New Ways of Differentiating PTSD From Head Injuries

Posted on 27 May 2015

In my practice in Harley Street, London and Henley I use Eye Movement Integration (EMI) and hypnosis to treat Post Traumatic Stress Disorder (PTSD). Read more

Helping Clients To Begin Understanding Their Anxiety

Posted on 20 May 2015

As a hypnotherapist practicing in London and Henley-on-Thames I speak to my clients to help them understand their anxiety and the causes. Read more

Difference between Anxiety and Stress and what causes Anxiety?

Posted on 08 May 2015

As an anxiety hypnotherapist in central London and working extensively with clients who have either stress or anxiety issues the difference can be very important Read more

What is Anxiety and why do we feel Anxious?

Posted on 30 April 2015

Anxiety today reflects modern life styles and can be successfully treated by techniques such as Cognitive Hypnotherapy and EMI (Eye Movement Integration). Read more

Increasing recognition of PTSD and Secondary Trauma and how specialist techniques such as EMI and Cognitive Hypnotherapy can help.

Posted on 03 March 2015

The effects of PTSD & Secondary Trauma can be successfully treated by techniques including EMI (Eye Movement Integration) & Cognitive Hypnotherapy. Read more

Another Interesting App for Anxiety launched

Posted on 12 February 2015

A new Anxiety App is not a substitute for cognitive hypnotherapy which can resolve the root cause of the anxiety. To learn how to remove anxiety call us today Read more

Are you sticking to your New Year's resolutions?

Posted on 05 February 2015

Cognitive Hypnotherapy can help your goals for giving up smoking, being free from anxiety or the impact of trauma or removing interview & public speaking nerves Read more

Cognitive Hypnotherapy can help you STOP smoking in just one session because it addresses all the key elements of an addiction to cigarettes

Posted on 05 December 2014

London hypnotherapist can stop smoking in one session using hypnotherapy techniques that address all the issues to help you quit smoking for ever. Read more

How the Power of Working with Food can help Overcome Anxiety

Posted on 03 December 2014

Overcoming anxiety through the use of Cognitive Hypnotherapy techniques to help you lead your life the way you want and reduce your anxiety. Read more

Why Do I Work With Anxiety?

Posted on 07 November 2014

By using cognitive hypnotherapy techniques I can find the cause of anxiety & stress for my Henley & London clients & then address the root cause to remove it. Read more

The Hypnotherapy Handbook, a Unique Guide For Hypnotherapists & Students

Posted on 31 October 2014

The Hypnotherapy Handbook includes leading hypnotherapists & their expertise on hypnotherapy for such areas as anxiety, trauma & weightloss. Buy on Amazon today Read more

Summer can be an Anxious time for those in their late teens and early twenties

Posted on 04 August 2014

Cognitive Hypnotherapy can successfully address anxiety issues for a student dealing with the pressure of going to University or the next stage in their lives. Read more

How Eye Movement Integration can successfully treat Post Traumatic Stress Disorder

Posted on 24 June 2014

Successful eye movement integration can be used to treat Post Traumatic Stress Disorder (PTSD) which is an anxiety disorder which may develop following traumatic events. Read more

How Cognitive Hypnotherapy can help eliminate Wedding Day nerves.

Posted on 17 June 2014

If you are worried about wedding day nerves ruining your special day using cognitive hypnotherapy can help resolve your problem. Read more

With only 22% of us sticking to our New Year's resolutions - is it really just about willpower?

Posted on 14 January 2014

Hypnotherapy can be used to interrupt unconscious brain patterns which are responsible for about 90% of our daily behaviour which is outside our control and help you take control of your life. Read more

Singers Continue to Reveal how Hypnotherapy has helped them with Stage Fright

Posted on 01 March 2013

Just as Adele has been using a hypnotherapy to overcome stage fright, other celebrity singers including Dido have also been using a hypnotherapist. Read more

Adele suffering from Stage Fright? Even the most talented performers can suffer from this debilitating condition

Posted on 17 January 2013

Adele has been suffering from Stage Fright at the thought of the forthcoming Oscars ceremony but using hypnotherapy she has successfully overcome it. Read more

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