Posted on 17 June 2014
It is important to recognise that a level of nerves and anxiousness is a normal, if difficult, part of specific life events. In fact, we often need a level of 'nervous excitement' before a big event. It only starts to become a problem when those nerves get to a level that stops either our enjoyment of events or actually holds us back from achieving what we want to do. Wedding Day nerves can stop a bride from relaxing and fully enjoying her special day, and anxiousness can often get in the way of successfully passing driving tests and exams. Many people just stay in the same job because they cannot face going through the interview process required to get that new job or career.
Cognitive Hypnotherapy can be used quickly and effectively to reduce event specific nerves and anxiety by pinpointing and positively changing any mental blocks or limiting beliefs that are holding individuals back from enjoying and achieving the things they want in their lives.
Having used Cognitive Hypnotherapy to get eliminate their wedding day nerves many brides say that their special day was even more special because they were able to relax and actually enjoy the day!
Author: Fiona Nicolson is a practising and professionally qualified Cognitive Hypnotherapist and a member of the CNHC. She is a member of the Editorial Advisory Board for the National Council for Hypnotherapy. Fiona is also an Anxiety UK recognised therapist – Anxiety UK is the largest organisation in the UK specialising in Anxiety disorders.
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